The warning signs of diabetes are not just a blood glucose level measured by a smartwatch, but perhaps a specific symptom.
(1) No matter how much water you drink, you are still thirsty and always have a dry mouth. Frequent urination. Meals are significantly larger than before, always feeling full. Weight loss, without deliberate diet control, increased exercise, or weight loss, weight loss compared to before.
(2) Acanthosis nigricans, which manifests as darkening of the skin on the neck, armpits, or friction areas, mainly due to excessive insulin resistance in the body, hyperinsulinemia, and skin that looks like it has been smoked, which is an early danger sign.
(3) Broken wounds that do not heal easily.
(4) Loss of vision, eyes suddenly feel blurred when looking at things.
(5) Numbness of the hands and feet and tingling of the limbs.
Whenever these symptoms appear, you should go to the endocrinology department of the hospital for examination.
2. Who is at high risk of developing diabetes?
The cordon sanitaire of diabetes is not just a blood glucose value, but perhaps a high-risk group at high risk. High-risk groups are more likely to choose the right smartwatch to wear to avoid the risk of developing diabetes through day-to-day monitoring.
(1) Family history of diabetes. If someone in your family has diabetes, you need to be vigilant. If someone in your family has diabetes, the likelihood that someone in your family will develop diabetes will also increase.
(2) Patients who are over 40 years old and have multiple metabolic disorders such as hypertension and hyperlipidemia.
(3) Obesity, especially abdominal obesity.
(4) Women with polycystic ovary syndrome.
(5) Glucocorticoid use.
(6) People who are sedentary and lack exercise.
(7) Women with high blood glucose during pregnancy, women who have given birth to a large fetus (more than 4 kg), and women who have experienced an increase in blood glucose during pregnancy have a 100% chance of developing diabetes five years later if they do not pay attention to lifestyle adjustments after giving birth.
3. How to stay away from diabetes?
(1) Healthy diet
Try to eat less fried, deep-fried, high-sugar, high-fat food, too much intake of such food is not too nutritious, but also make our body become obese, more likely to suffer from diabetes.
(2) Adhere to exercise
Exercise is an essential way to reduce the risk of diabetes. Don't let yourself get too fat, the relationship between obesity and diabetes is very close, and obesity is a risk factor for diabetes.
(3) Regular routine
Don't stay up too late. Staying up too late can lead to endocrine disruption, which in turn affects insulin secretion.
(4) Monitor your blood sugar
Do regular checkups to monitor your blood sugar and nip diabetes in the bud by changing your lifestyle. For example, FITAOS Max 1 is equipped with the function of monitoring blood glucose, and can also organize the blood glucose analysis report on the APP.